Simple foods that give your skin a natural glow!
1. Rich in healthy fats & Vitamin E
2. Keeps skin soft and deeply moisturized
Avocado
1. High in beta-carotene (Vitamin A)
2.
Helps repair skin tissues and fight acne
Carrot
1.
Natural source of lycopene
2. Protects skin from UV damage
Tomato
1.
Packed with antioxidants
2. Fights skin-aging and boosts collagen
Blueberries
1. Omega-3 & Zinc combo
2. Reduces inflammation and strengthens skin barrier
Walnut
1.
Loaded with iron, vitamins, and antioxidants
2. Promotes skin repair and fresh look
Spinach
1. Vitamin A & C powerhouse
2.
Brightens skin and supports cell turnover
Mango
1.
Water = natural skin glow
2. Staying hydrated is key!
Water
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